Nutrition that
Balances Life.
Personalised nutrition plans and expert guidance to help you achieve better health, sustainably.
M.Sc. in Food & Nutrition
- 🥗M.Sc. in Food and Nutrition Degree
- 🌿Specialised in Weight Loss • Muscle Gain
- 🩺Clinical Focus on Diabetes & IBS+ Recovery
- 📩1-on-1 Personalised Virtual Consultation
Science-Backed Nutrition Built Around Your Life
Nutritionist Simran Gulshan holds a postgraduate M.Sc. degree in Food and Nutrition. She specializes in creating realistic, sustainable diet plans designed to fit your unique lifestyle, medical history, and cultural food preferences.
Rather than advocating restrictive crash diets, starving, or expensive exotic ingredients, Simran focuses on the therapeutic power of 100% home-cooked meals. Her evidence-based dietary interventions help clients achieve long-term transformation across Weight Loss, Muscle Gain, Diabetes Management, and IBS+ / Gut Health.
Weight Loss
Sustainable fat loss through home-cooked meal balancing.
Muscle Gain
Optimized macro split for strength & body re-composition.
Diabetes Management
Insulin resistance control & steady blood sugar levels.
IBS+ & Gut Health
Gut healing, relief from bloating & digestive balance.
Diet Plans for Every Goal
Weight Loss
Diet Plan
Healthy fat loss with
balanced nutrition.
Muscle Gain
Diet Plan
Build muscle with
high protein nutrition.
Diabetes
Diet Plan
Manage blood sugar
with the right foods.
IBS+
Diet Plan
Soothe your gut & improve
digestion naturally.
PCOS/PCOD
Diet Plan
Hormone balance &
better cycle health.
All plans are personalised after analysing your health, lifestyle, medical history and goals.
Science. Guidance. Real Results.
1. Understand
We analyse your health, lifestyle & goals.
2. Plan
We create a personalised diet plan for you.
3. Guide
We guide, support & make it easy to follow.
4. Transform
You see real results & feel your best.
Personalised Guidance for Your Unique Health Goals
Direct audio consultation with Nutritionist Simran Gulshan to diagnose root causes and structure a sustainable home-food diet plan.
1-on-1 Consultation + Full Diet Chart
A comprehensive 30–45 min private audio consultation to evaluate your medical background, lifestyle, and dietary goals—including your personalized home-cooked diet chart with no extra charges or hidden fees.
Home-Cooked Foods
No strict diets or starving
1-on-1 Audio Call
Convenient phone guidance
Root-Cause Focus
PCOS, Thyroid, Weight, IBS
Custom Meal Chart
Crafted for your lifestyle
Select date & instant slot in seconds
⭐ Rated 4.9/5 by 500+ satisfied clients
Real Stories, Real Results
Hover over any review card to pause. Authentic feedback from 15+ verified clients who achieved their goals naturally.
"I really liked how personalized and practical the diet plan was. It was easy to understand and fit well into my daily routine without feeling too restrictive. I followed the plan consistently and started noticing positive changes within around 15 days."
Hemant
"Honestly was scared she would ask me to eat salads all day! But Simran ma'am gave regular roti, sabzi & dal with simple timing tweaks. My periods got regular in 2 months and lost 6 kg."
Priya Sharma
"Down 9 kg in 2.5 months without hitting gym. Super easy office lunch ideas and zero fancy exotic stuff. Highly recommended if you want realistic results."
Ankit Verma
"Fasting sugar dropped from 160 to 110 in 40 days. My doctor cut down my medicine dosage! She explains why we eat what we eat instead of just forcing rules."
Kavita Mehra
"Gained 4 kg clean weight. Most dieticians push expensive supplements, but she built my diet around paneer, sattu, eggs & ghar ka khana."
Rohan Kapoor
"Had severe hair fall and fatigue due to poor eating. Within 4 weeks on her nutrition chart, my energy bounced back and my skin looks noticeably glowing."
Shalini Gupta
"Super responsive dietician. When I had to travel for work, she instantly gave me healthy restaurant choices and hotel breakfast options to stay on track."
Deepak Joshi
"No boiled tasteless veggies! She included fish curry, rice & local home-cooked meals in my diet. Lost 5.5 kg comfortably without feeling deprived."
Bhavna Roy
"I really liked how personalized and practical the diet plan was. It was easy to understand and fit well into my daily routine without feeling too restrictive. I followed the plan consistently and started noticing positive changes within around 15 days."
Hemant
"Honestly was scared she would ask me to eat salads all day! But Simran ma'am gave regular roti, sabzi & dal with simple timing tweaks. My periods got regular in 2 months and lost 6 kg."
Priya Sharma
"Down 9 kg in 2.5 months without hitting gym. Super easy office lunch ideas and zero fancy exotic stuff. Highly recommended if you want realistic results."
Ankit Verma
"Fasting sugar dropped from 160 to 110 in 40 days. My doctor cut down my medicine dosage! She explains why we eat what we eat instead of just forcing rules."
Kavita Mehra
"Gained 4 kg clean weight. Most dieticians push expensive supplements, but she built my diet around paneer, sattu, eggs & ghar ka khana."
Rohan Kapoor
"Had severe hair fall and fatigue due to poor eating. Within 4 weeks on her nutrition chart, my energy bounced back and my skin looks noticeably glowing."
Shalini Gupta
"Super responsive dietician. When I had to travel for work, she instantly gave me healthy restaurant choices and hotel breakfast options to stay on track."
Deepak Joshi
"No boiled tasteless veggies! She included fish curry, rice & local home-cooked meals in my diet. Lost 5.5 kg comfortably without feeling deprived."
Bhavna Roy
"I really liked how personalized and practical the diet plan was. It was easy to understand and fit well into my daily routine without feeling too restrictive. I followed the plan consistently and started noticing positive changes within around 15 days."
Hemant
"Honestly was scared she would ask me to eat salads all day! But Simran ma'am gave regular roti, sabzi & dal with simple timing tweaks. My periods got regular in 2 months and lost 6 kg."
Priya Sharma
"Down 9 kg in 2.5 months without hitting gym. Super easy office lunch ideas and zero fancy exotic stuff. Highly recommended if you want realistic results."
Ankit Verma
"Fasting sugar dropped from 160 to 110 in 40 days. My doctor cut down my medicine dosage! She explains why we eat what we eat instead of just forcing rules."
Kavita Mehra
"Gained 4 kg clean weight. Most dieticians push expensive supplements, but she built my diet around paneer, sattu, eggs & ghar ka khana."
Rohan Kapoor
"Had severe hair fall and fatigue due to poor eating. Within 4 weeks on her nutrition chart, my energy bounced back and my skin looks noticeably glowing."
Shalini Gupta
"Super responsive dietician. When I had to travel for work, she instantly gave me healthy restaurant choices and hotel breakfast options to stay on track."
Deepak Joshi
"No boiled tasteless veggies! She included fish curry, rice & local home-cooked meals in my diet. Lost 5.5 kg comfortably without feeling deprived."
Bhavna Roy
"Suffered from daily bloating and acidity after lunch. After 2 weeks on her gut diet plan, stomach feels light all day. No more soda or ENO needed."
Neha Rastogi
"Postpartum weight was stuck for 8 months. Her plan kept my milk supply great while helping me drop 7 kg gently. Very caring & polite."
Sunita Aggarwal
"Late night IT shifts ruined my gut. Her practical evening snack options stopped my Zomato cravings completely. Great progress in 1 month."
Vikramaditya Rao
"Inch loss was amazing! Fitted into my old jeans after 2 years. Weekly audio check-ins kept me on track even during family functions."
Aarti Saxena
"Simple, no-nonsense dietician. No starvation, clear daily charts, and fast response to questions on WhatsApp. Energy levels improved a lot."
Gaurav Mehta
"Being a medical doctor myself, I value evidence-based eating. Simran's personalized diet approach helped lower my triglycerides significantly."
Dr. Meenakshi Sundaram
"Even living abroad in Dubai, the virtual audio consultation was completely seamless. The diet chart fit Indian grocery availability here perfectly!"
Divya Bhatia
"Suffered from daily bloating and acidity after lunch. After 2 weeks on her gut diet plan, stomach feels light all day. No more soda or ENO needed."
Neha Rastogi
"Postpartum weight was stuck for 8 months. Her plan kept my milk supply great while helping me drop 7 kg gently. Very caring & polite."
Sunita Aggarwal
"Late night IT shifts ruined my gut. Her practical evening snack options stopped my Zomato cravings completely. Great progress in 1 month."
Vikramaditya Rao
"Inch loss was amazing! Fitted into my old jeans after 2 years. Weekly audio check-ins kept me on track even during family functions."
Aarti Saxena
"Simple, no-nonsense dietician. No starvation, clear daily charts, and fast response to questions on WhatsApp. Energy levels improved a lot."
Gaurav Mehta
"Being a medical doctor myself, I value evidence-based eating. Simran's personalized diet approach helped lower my triglycerides significantly."
Dr. Meenakshi Sundaram
"Even living abroad in Dubai, the virtual audio consultation was completely seamless. The diet chart fit Indian grocery availability here perfectly!"
Divya Bhatia
"Suffered from daily bloating and acidity after lunch. After 2 weeks on her gut diet plan, stomach feels light all day. No more soda or ENO needed."
Neha Rastogi
"Postpartum weight was stuck for 8 months. Her plan kept my milk supply great while helping me drop 7 kg gently. Very caring & polite."
Sunita Aggarwal
"Late night IT shifts ruined my gut. Her practical evening snack options stopped my Zomato cravings completely. Great progress in 1 month."
Vikramaditya Rao
"Inch loss was amazing! Fitted into my old jeans after 2 years. Weekly audio check-ins kept me on track even during family functions."
Aarti Saxena
"Simple, no-nonsense dietician. No starvation, clear daily charts, and fast response to questions on WhatsApp. Energy levels improved a lot."
Gaurav Mehta
"Being a medical doctor myself, I value evidence-based eating. Simran's personalized diet approach helped lower my triglycerides significantly."
Dr. Meenakshi Sundaram
"Even living abroad in Dubai, the virtual audio consultation was completely seamless. The diet chart fit Indian grocery availability here perfectly!"
Divya Bhatia
Frequently Asked Questions
Everything you need to know about our medical nutrition consultations, personalized diet charts, and clinic process.
After selecting your consultation plan, you will receive a short health assessment form. We then hold a detailed one-on-one session (via audio call or WhatsApp chat) to analyze your medical background, food habits, and lifestyle goals before crafting your custom diet chart.
Have a specific medical or dietary question?
Speak directly with Nutritionist Simran Gulshan & team for personalized guidance.
Latest Articles & Health Tips
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Why Crash Diets Fail and What Sustainable Weight Loss Really Looks Like
Learn why extreme calorie restriction slows metabolism and how eating balanced home meals yields permanent results.